Resources

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Would you know what to do?

Would you know what to say?

To save a life!!!

The FREE comprehensive TUFMINDS App is a great tool that provides vital suicide intervention information so that people know what signs to look for, the questions to ask and the steps to take to help save a life. 

 

The TUFMINDS App also includes:-

  • Suicide Intervention and Positive Mindfulness Cognition Video Modules presented by Drs John and Elizabeth McIntosh

  • Guided Mindfulness Audios by Drs John & Eli McIntosh including Stress, Anxiety, Depression, Relaxation and others.

  • Information Channels for overall better health and wellbeing

  • TUFMINDS Champions Program

  • Events (past and upcoming)

  • Our Ambassadors

  • Sponsors

  • …much more still to come!

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Drs John & Eli McIntosh

"We ask that everyone downloads our FREE app!  If every one in two people has this information on hand and 24/7, imagine the difference we can make in changing lives for the better."

Seeking help if you are affected.

If you or someone you know is struggling with their mental well-being, please contact the appropriate group on our Important Links page and you can start your journey to recovery. 

Downloading the TUFMINDS App will also help to build mental resilience.