Improving Mental Resilience
Saving Lives Everyday!

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To drastically improve mental health and wellbeing and save lives from suicide by providing mental resilience and suicide intervention programs.  To make the world a better place by providing health solutions in areas of major community needs.


To make is easy for everyone to access vital information for suicide intervention anytime, anywhere and improve the mental health and wellbeing of the whole community!

TUFMINDS is a mental resilience and suicide intervention program provided by the Exqisit Life Foundation, a not- for- profit, registered charity (No 159 616 298). Established in 2018 by Drs John and Elizabeth McIntosh, the FREE TUFMINDS smartphone App is being used in 51 countries around the world. 


Our research proven and innovative techniques are saving lives from suicide on a daily basis, as well as, dramatically improving mental resilience, stress, anxiety, depression, insomnia and life coping skills.

Our certified online training programs provide vital Mental Resilience and Life Rescue Training as well as Workplace Wellness Programs for Individuals and Businesses alike.These are available at our secure E-Learning platform, www.tufmindstraining.com and we can bundle programs and structure them to suit individuals and business needs.

TUFMINDS is community focussed and is all about supporting other community programs and organisations.  The Inside Out Day charity event aims to raise funds to:-

  • Provide support to community organisations and charities.

  • Partner with community organisations to provide much needed programs for those at risk.

  • Continue to collaborate with CQ University and James Cook University, in providing much needed research into suicide prevention.

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21 Day Stressbuster Program

Manage Stress and Defeat the Demons of Anxiety

It is well known that is takes 21 days to change a habit.

This amazing program guides you to a new set of thought processes that become well established in the 21 days to FREE YOU FROM STRESS AND ANXIETY!

The research is clear and proves that these processes work with 30-54% improvements in stress, anxiety and depression!!! This is even better than drugs, without the side effects!

30 Day Money Back Guarantee if no improvement after completion of program!

Business Masterclass

Achieve a Positive Atmosphere with High Functioning Staff

Creating healthy workplace environments, with positive cultures and effective staff interactions is absolutely critical to business success.

The onus is increasingly on organisations to create positive, supportive workplaces and to have effective strategies to assess and protect staff mental health issues.

The benefits of the TUFMINDS Positive Mindfulness Cognition principles are clear - employees feel better, customers get better service and the business bottom line is dramatically improved!

Workplace Wellness Certification

Creating a Mentally Healthy and Positive Workplace Culture

This 3 Course Package includes:-

  • HR Staff Induction: Creating a healthy and team orientated workplace culture to achieve a positive atmosphere and high functioning staff.

  • Life Rescue Masterclass: Suicide Intervention - know the signs, what to do and what to say to help someone in crisis!

  • Take Control of Your Mind: Recognising Negativity in self and others and shifting to a Positive Mindset by creating positive behaviours, attitudes and interactions between individuals.


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Seeking help if you are affected.

If you or someone you know is struggling with their mental well-being, please contact the appropriate group on our Important Links page and you can start your journey to recovery. 

Downloading the TUFMINDS App will also help to build mental resilience.