I'm a Torture Survivor!


"I'm lucky enough to have met Drs John and Eli McIntosh who have helped me to deal with the darkest part of my life.

Using the techniques of Positive Mindfulness Cognition have helped me to eliminate the nightmares out of my life. I'm like a new person and it made me really, really happy.

Life is good!"

~ Nikolai Romanov ~

TUFMINDS is an effective, cutting edge program that elevates individuals to higher levels of functioning by creating a resilient, positive mindset. TUFMINDS benefits arise from the innovative process called Positive Mindfulness Cognition (PMC) which creates awareness of your own thoughts and gives practical steps to eliminate the negative and self destructive thoughts  and replace them with positive alternatives..... 

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TUFMINDS Business Leadership Program

Creating Mentally Healthy Workplaces


We reveal what you don't know about positive communication strategies that could drive your business to ultimate success!

The course is co-written and developed by Drs John and Eli McIntosh, award winning entrepreneurs and successful global multi-business owners.

​Catapult your business to a new level by:-

  • Eliminating drama, gossip and sarcasm in the workplace

  • Creating positive and supportive atmospheres

  • Resolving conflict and complaints effectively and easily

  • Increasing productivity, problem solving and resilience

These strategies are the key to multi-million dollar successful businesses!

Watch our TUF TALKS Webinars

6 Must Do's to have a great day!

Radical Awakening to Happiness Series Pt. 3

Would you like

Drs John and Eli McIntosh

speaking at your

event | conference | business?


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Seeking help if you are affected.

If you or someone you know is struggling with their mental well-being, please contact the appropriate group on our Important Links page and you can start your journey to recovery. 

Downloading the TUFMINDS App will also help to build mental resilience.