People Forget what you say, People forget what you did, but people will never forget the way you made them feel. This has been something I try hard to consider in everything I do. Make another folk feel good and you will feel good too. I love the ocean and the outdoors. I am learning to sail and love to be out at sea as much as possible. I like to give back and support. Please join my tribe and experience everything life has to offer. TUF Minds is not a complete solution but a movement that needs to be supported by those that care and want to support anyone in need. The more people that are aware of this great tool the better we can as a team/tribe fight mental illness and create a better outlook and future for our kids and following generations. Spread the word Download TUF MINDS app today!

I am an army veteran who is passionate about helping others discover their passion and purpose in life. Having lived with PTSD since diagnosis in 2009 I became an ultra-distance runner and found a way to not only manage my symptoms but to learn about myself and who I want to be.

I choose the Pandanus as they are my favourite tree. They are nature's most beautiful sculptures, each one unique in its own design ... shaped over time through harsh and extreme weather conditions, yet they still shine like beacons in the sunshine or moonlit night. This 'costal Pandanus' is the 'cp' contact point where we can meet, feel supported, get some grounding... It's ok... 'lean on me' ... "Tell me, what it is you plan to do with your one wild and precious life" Mary Oliver ... Simply ... I care ... about anyone I come in contact... a warm smile can change a person’s day ... xo Namaste ...

I run the Covered in Chrome Old School Breakfasts in Mackay with over 4000 members who at times have all had their share of troubling moments as we all have, I feel that this could be a way for them to express themselves in another positive way.

I really enjoy meeting people and putting together projects that inspire, empower and uplift people, whilst making connections.