TUFMINDS TRIBES

Don't forget to join the TUFMINDS Tribes Facebook Group to share your pics and uplifting moments in life!

Seeking help if you are affected.

If you or someone you know is struggling with their mental well-being, please contact the appropriate group on our Important Links page and you can start your journey to recovery. 

Downloading the TUFMINDS App will also help to build mental resilience.