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TUFTALKS

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Click on the links below to rewatch TUFTALKS on the TUFMINDS Facebook Page. 

20 December 2018  - Don't lose sleep over insomnia.

10 January 2019 - Essential Steps to a Positive Mindset.

24 January 2019 - Relationships.

07 February 2019 - How to get High on Life life and Inspire people.

21 February 2019 - How to avoid the biggest stumbling blocks.

7 March 2019 - Food.  The Good, The Bad and The Ugly. 

21 March 2019 - Positive Communication Skills.

04 April 2019 - How to instantly improve your relationships in every way.

18 April 2019  _ How to deal with negativity from others.

02 May 2019 - How to deal with negativity from others Part 2.

30 May 2019 - Dealing with negativity from your partners.

13 June 2019 - The Six must do's for you to have a great day.

27 June 2019 - Are you a victim of your own past?

11 July 2019 - The Radical awakening to Happiness Part 1.

1 August  2019 - The Radical awakening to Happiness Part 2.

15 August  2019 - The Radical awakening to Happiness Part 3.

29 August  2019 - The Radical awakening to Happiness Part 4.

19 September  2019 - The Radical awakening to Happiness Part 5.

10 October 2019 - Decoding the SOS messages of stress. 

24 October 2019 - Why stress, anxiety and deprssion are reaching epidemic levels in our society.

14 November 2019 - How to take your Workplace from Horrific To Terrific.

Seeking help if you are affected.

If you or someone you know is struggling with their mental well-being, please contact the appropriate group on our Important Links page and you can start your journey to recovery. 

Downloading the TUFMINDS App will also help to build mental resilience.

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