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TUFTALKS discusses topics to lead you on your way to a healthy mind, body, personal and professional success. 

 

Drs John and Eli are known as The Positivity Experts and have over 50 years combined experience in this field. 

 

Learn how to change negative thoughts to positive alternatives, learn mental resilience techniques, learn the art of Mindfulness, learn these processes to lead you on the path to a happier more fulfilling life. 

Seeking help if you are affected.

If you or someone you know is struggling with their mental well-being, please contact the appropriate group on our Important Links page and you can start your journey to recovery. 

Downloading the TUFMINDS App will also help to build mental resilience.